New Workout Routine

Starting tomorrow I'm going to attempt a revamped split routine at the gym. Posting here for criticism/advice.


Monday - Shoulders and Triceps
(4 Sets each for every exercise)

Shoulders
Dumbell Front Raise
Dumbbell Lateral Raise
Dumbbell Reverse Fly
Dumbbell Shrugs

Triceps
Lying Tricep Extension
One Arm Cable Extension
One Arm Dumbbell Extension

Tuesday - Back
Close Grip Pull Down
One Arm Dumbbell Row
Bent Over Barbell Row
Wide Grip Pull Down

Thursday - Chest and Biceps

Chest
Incline Dumbbell Bench Press
Bench Press Incline Dumbbell Flys
Cable Crossovers

Biceps
Incline Dumbbell Curl
Preacher Curl
Standing Hammer Curl